Avocado, Tahini and Pea hummus

Avocado, tahini and pea hummus


Just a quick post today as I am busy preparing to move into my new apartment.  This is a quick and easy spread that is delicious, fresh and healthy.   It is also good for any of you who have problems digesting chickpeas, but still want to enjoy a hummus like spread.  It works great on bread, or served with these rye nacho chips!

Avocado, Tahini and Hummus

150 g frozen peas, defrosted

1 large ripe avocado

2 tbsp tahini

1 garlic clove, peeled and crushed

juice of a lime

a good handful of coriander roughly chopped

salt and freshly ground black pepper

olive oil to serve


Add the peas, avocado flesh, tahini, garlic, lime and coriander to a food processor and season well with salt and pepper.

Pulse until smooth, taste and add a little more seasoning or lime juice if necessary.

Top with a drizzle of extra virgin  olive oil and a few extra grinds of black pepper



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